Wednesday · August 5, 2026
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— Retirement & FIRE

Inflation-adjusted Retirement Calculator

Plan retirement in today’s money. Enter savings, contributions, expenses, return, and inflation to see real purchasing power, nominal values, required corpus, and how fixed versus inflation-linked income changes the result.

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Real surplus

$298,746.68

Corpus needed (today’s money)
$782,779.10
Projected corpus (today’s money)
$1,081,525.78
Real income it supports
$69,082.44
Corpus needed (nominal, at retirement)
$1,641,932.06
Projected corpus (nominal)
$2,268,573.41
Your expenses at retirement (nominal)
$104,878.38

Try: Am I on track? (real terms), Fixed pension (loses value), Index-linked pension, Retire at 60, live to 95

Year by year — real and nominal

AgePhaseBalance (today’s money)Balance (nominal)
36 Saving $116,390 $119,300
37 Saving $133,500 $140,259
38 Saving $151,361 $162,999
39 Saving $170,006 $187,655
40 Saving $189,470 $214,368
41 Saving $209,788 $243,290
42 Saving $230,998 $274,584
43 Saving $253,140 $308,426
44 Saving $276,253 $345,002
45 Saving $300,381 $384,513
46 Saving $325,569 $427,174
47 Saving $351,862 $473,215
48 Saving $379,310 $522,882
49 Saving $407,962 $576,440
50 Saving $437,873 $634,170
51 Saving $469,096 $696,376
52 Saving $501,691 $763,382
53 Saving $535,716 $835,535
54 Saving $571,236 $913,206
55 Saving $608,314 $996,794
56 Saving $647,021 $1,086,724
57 Saving $687,427 $1,183,454
58 Saving $729,606 $1,287,471
59 Saving $773,638 $1,399,299
60 Saving $819,602 $1,519,497
61 Saving $867,585 $1,648,665
62 Saving $917,674 $1,787,445
63 Saving $969,962 $1,936,524
64 Saving $1,024,546 $2,096,638
65 Saving $1,081,526 $2,268,573
66 Drawing $1,076,812 $2,315,154
67 Drawing $1,071,892 $2,362,189
68 Drawing $1,066,755 $2,409,641
69 Drawing $1,061,393 $2,457,468
70 Drawing $1,055,796 $2,505,621
71 Drawing $1,049,953 $2,554,048
72 Drawing $1,043,853 $2,602,690
73 Drawing $1,037,486 $2,651,485
74 Drawing $1,030,839 $2,700,359
75 Drawing $1,023,900 $2,749,237
76 Drawing $1,016,657 $2,798,033
77 Drawing $1,009,095 $2,846,653
78 Drawing $1,001,202 $2,894,996
79 Drawing $992,962 $2,942,949
80 Drawing $984,360 $2,990,392
81 Drawing $975,381 $3,037,191
82 Drawing $966,008 $3,083,204
83 Drawing $956,223 $3,128,272
84 Drawing $946,008 $3,172,227
85 Drawing $935,345 $3,214,882
86 Drawing $924,214 $3,256,039
87 Drawing $912,594 $3,295,479
88 Drawing $900,464 $3,332,968
89 Drawing $887,801 $3,368,251
90 Drawing $874,583 $3,401,054

— Real vs nominal balance

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— How it works

Real return = (1 + nominal return) ÷ (1 + inflation) − 1 (Fisher). Savings grow at the real return; expenses stay constant in today’s money; the corpus and income are in today’s purchasing power. Nominal = real × (1 + inflation)^years.

Why plan in real terms

Nominal numbers mislead. A projection that ends with “$2.3 million” feels like wealth, but if it’s 30 years away, inflation has shrunk what it buys to a fraction. Planning in real terms fixes that: by using the real return — roughly your nominal return minus inflation, via the Fisher equation — every figure stays in today’s money, directly comparable to the spending you understand now. The calculator still shows the nominal numbers alongside, so you can see both the big future figure and what it’s actually worth.

Worked example — age 35, retiring at 65, $50,000 of expenses, $100k saved, $1,000/month, 7% return, 2.5% inflation: The real return is about 4.4%. Your projected corpus is ~$1.08M in today’s money (≈ $2.27M nominal), against ~$783k needed — a real surplus. That same $50,000 of spending will cost about $105,000 a year in nominal terms by 65.

The pension-indexing swing

Whether your other income keeps pace with inflation changes the picture dramatically. An index-linked pension or Social Security holds its real value, so it reliably offsets your expenses every year. A fixed nominal pension does not — its purchasing power erodes, so in real terms it covers less and less, and your corpus has to make up a growing gap. The calculator shows the corpus you’d need under the opposite assumption, so you can see exactly how much that one feature is worth — often tens of thousands of dollars of required savings.

Reading the result

The headline is your real surplus or shortfall: projected corpus minus what you need, in today’s money. Positive means you’re on track; negative means you need to save more, work longer, spend less, or earn a higher return. The “real income it supports” shows the spending your projection actually sustains. The chart makes the inflation story visible — the nominal balance climbs steeply while the real balance, in today’s purchasing power, tells the truer story. Like all projections it assumes steady returns and ignores sequence-of-returns risk.

— Reader questions

What does “inflation-adjusted” mean here?

Every figure is in today’s money. Your savings grow at the real return (nominal minus inflation), expenses stay at today’s level, and the corpus and income are shown in today’s purchasing power — with the nominal (future-dollar) figures beside them for reference.

What is the real return?

Your return after inflation. By the Fisher equation it’s (1 + nominal) ÷ (1 + inflation) − 1 — so a 7% nominal return with 2.5% inflation is about 4.4% real. Using it keeps the whole plan in today’s money.

Does it matter if my pension is inflation-indexed?

Hugely. An indexed pension holds its real value and offsets expenses every year; a fixed one erodes, so your corpus must cover a growing shortfall. The calculator shows the swing — the difference in corpus needed between the two.

Why is the nominal corpus so much bigger than the real one?

Because inflation inflates the sticker price of everything, including your savings target. The nominal number looks impressive, but it buys the same as the smaller real number does today — which is why planning in real terms avoids false comfort.

Is this a guarantee?

No. It assumes steady real returns and ignores sequence-of-returns risk — a bad market early in retirement can hurt more than the average implies. Use it to see whether you’re broadly on track, and keep a margin.

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